HEALTHIERBALANCEDLIFESTYLE
DEBRA STEERE, NBC~HWC
Inspiring Change
As a board-certified health and wellness coach, I've coached hundreds of clients to integrate small shifts in their lifestyle and eating habits, leading to better metabolism, reduced stress, increased energy, balanced cravings, and improved metabolic health. My approach is collaborative and compassionate with the steady anchored support you need to embrace these changes backed with evidence-based tools and resources for sustained long-term wellness.
I've experienced firsthand how the storms of life can derail your wellness. It's not easy to prioritize yourself while being a caregiver, battling an autoimmune disease, but it is possible. Let's light up your path so you can take the steps needed to heal and shine bright.
WHAT HEALTH COACHING CAN DO FOR YOU
Are you ready to take charge of your gut and hormone health? At Anchored in Compassion, we specialize in helping you understand the intricate connections between your digestive system and hormonal balance. Your journey to optimal health begins here!
We know that gut health plays a vital role in overall well-being, influencing everything from mood to metabolism. Our holistic approach focuses on restoring balance through personalized coaching, tailored nutrition plans, and evidence-based strategies.
Whether you're dealing with digestive issues, hormonal imbalances, or simply seeking to enhance your wellness, we’re here to support you. Together, we’ll explore effective solutions to empower you on your path to vibrant health.
Dive into our resources, discover our coaching services, and let’s work together to create a healthier, more balanced you! Your transformation starts now!
TESTIMONIALS
Debra, whom I affectionately refer to as "My Guru” has helped me create a new and personal relationship with food along with imparting her keen expertise in Food Science, breaking down the physical, biological and chemical make up of food and how it affects your body.
As someone who has been on a rollercoaster in search for the perfect "quick fix” diet for many years, Debra has patiently coached me to explore nutrition and food choices that’s solely right for my body. Through an elimination diet, I’ve been able to explore how my body is hardwired and what foods are good and/or not good for my body to thrive. With Debra’s counseling I’ve discovered it’s not just about the weight and food but also about choosing healthy foods of high vibration that helps curb cravings and keeps your mind free and clear from the obsessive food chatter.
If you’re looking for a life long change in your approach to nutrition, weight loss, knowledge and peace of mind, Debra Steere is the ultimate coach for you.
Ralph - NYC
In June of 2020 I was going in for an endoscopy as I was suffering with severe acid flex. My doctor was going over my blood work and informed me that I also had high cholesterol and the start of fatty liver. I told her that I ate oatmeal every morning so how could my cholesterol be high. She stopped writing in my chart and said “stop eating oatmeal all together it is not good for your insulin resistance which contributes to your fatty liver”. I was shocked and a bit peeved as oatmeal has been the poster child for cholesterol management. I told her that it is extremely frustrating and confusing to be told to eat healthy and when I eat foods that are marketed as “healthy” it’s wrong. I told her that doctors always say “eat healthy” but nobody ever tells you how. She agreed with me. Then she gave me a name and phone number of a woman that helped her clean her diet and drop weight. This is how I met Debra Steere.
I went into my first meeting with Debra with little enthusiasm as I figured she would give me the generic talk about the food pyramid. I was very wrong. Debra literally opened my eyes and brain to a whole new level. From the moment we met I felt her so sincere and invested in my health and well-being. She broke it down to me to in small bit sizes that were easy for me to take in and digest, understand and apply. Debra is so knowledge able and is very invested in her clients. For the first time I understand what it means to fuel my body properly. With Debra's guidance I have been able to make impactful life changes for the better. My lab numbers are great, and I now feel more in control because I am armed with knowledge. Debra is great in researching and keeping up with changes in the nutrition realm. She is an amazing and caring person. I believe that Debra is a great asset for the nutrition industry.
Andrea - Stamford
Wellness Consultation
Duration: 1 x 45-minute session
Description: Kickstart your journey to better health with a comprehensive assessment of your current wellness. In this session, we’ll explore your health history, goals, and lifestyle factors to create a personalized plan focusing on gut and hormone health.
Includes:
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In-depth health assessment
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Goal-setting discussion
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Personalized action plan
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Follow-up email with resources and tip
$175
Balanced Life Package
Duration: 4 x 30-minute sessions (weekly or bi-weekly)
Description: Dive deeper into your health journey with ongoing support. Each session will build on your progress, address any challenges, and refine your personalized plan. We'll focus on nutrition, lifestyle changes, and strategies to support gut and hormone health.
Includes:
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Weekly check-ins to monitor progress
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Tailored nutrition guidance
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Stress management techniques
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Access to resources and tools for ongoing support
$450
Comprehensive Transformation Package
Duration: 6 x 30-minute sessions (bi-weekly)
Description: Experience a complete transformation with extended support and guidance. Over six sessions, we’ll work collaboratively to implement sustainable changes, track your progress, and address any concerns related to gut and hormone health. This package is designed for those ready to make lasting changes and achieve their health goals.
Includes:
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Bi-weekly coaching sessions
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In-depth analysis of dietary and lifestyle habits
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Advanced strategies for hormone balance
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Continued access to resources, meal plans, and ongoing support
$650
